GYM GUIDELINES

You must have footwear on while on the grey wood floor and the restrooms. 

Wash your gi, belt, and gym clothing after each class.

Do not attend if you are sick, feel sick, or have a skin infection.

Open wounds must be securely covered.

Proper personal hygiene is required and you must have finger/toe nails trimmed.

Change cloths in the changing room ONLY! 

Jewelry or metal accents on clothing are not allowed on mats  

If you bleed on the mat and/or a training partner, let the Coach know ASAP

Clean up after yourself on the mats, in the changing rooms, in the restrooms, and on the benches.